Mindfulness is the practice of being aware of your body and feelings in the present moment. If you’re silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your breathing, and watch a small leaf blow past your window. Mindfulness is an incredibly calming, relaxing practice that […]
How to Tell if Your Child is Being Bullied
If you think back to your own childhood, you remember there are generally two types of kids: The bully and those that the bully bullies. Most of us fell into that second group of kids. And don’t think for a minute that girls can’t be bullies, because they can. Girls can actually be brutal to […]
The Importance of Social Relationships
This post from APA on twitter highlights the newest look at why social relationships help us to be happy, live longer and enjoy a better quality of life. Its a bit lengthy and the format is difficult to read — but you can play with the text to make it easier to read. Good article!! […]