According to Statista.com, coffee is still one of the most popular beverages among Americans of all ages. In fact, nearly half of young adults age 18-24 drink coffee. But by far, seniors are more likely to drink the delectable beverage and they tend to drink roughly three times as many cups as day as well! […]
Ergonomic Tips for Continuing to Work from Home After Coronavirus
Many of us have found ourselves working from home because of the coronavirus. And while the country has slowly begun to open back up, threats of a “second wave” have emerged, which means a majority of us could be working from home for the foreseeable future. Working from home may be helping us all save […]
Trying to Survive the Covid-19 Crisis as a Parent: A Guide to Self-Care
Dear Friends: I originally chose the “theme” prior to our current Covid-19 Crisis (shall we call it CC-19 for short?). As I look at “caregiver burnout” – I am struck that we are all in some manner or form, taking on this role in very signifiant ways. Millions of children are no longer in school […]
Pets Are Better Than Medication
“Dogs have a way of finding the people who need them, and filling an emptiness we didn’t ever know we had.” – Thom Jones For many of us, our home is just a house unless there is something with four legs and a tail sharing the space with us. Our pets are not only cuddly […]
Can Therapy Treat Opioid Addiction?
According to the National Institute on Drug Abuse, “Opioids are a class of drugs that include the illegal drug heroin, synthetic opioids such as fentanyl, and pain relievers available legally by prescription, such as oxycodone (OxyContin®), hydrocodone (Vicodin®), codeine, morphine, and many others.” When a person becomes addicted to opioids, their brain experiences a rush of dopamine. These […]
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